“Change happens through movement and movement heals”

“My world fell apart when I injured my spine. Orthopedic specialists told me I would never run again. Following the advice of my doctor and my physiotherapist I started doing pilates. At the beginning I had to adjust myself mentally to the pace compared with the fast paced high intensity sports I had been accustomed to all my life.

After 11 months doing pilates with Angie, my body has changed in shape and I have become stronger in many ways that I wasn’t before. I’ve managed to ski and return to play football!

I am so incredibly thankful for pilates and the wonderful instructor that Angie is. She has the ability to work in such detail incorporating the advice from my physiotherapist and medical reports, taking extra care to protect me from re-injury, figuring out the issues unique to me and developing the right exercise program. Angie’s encouragement to making pilates a lifelong habit, of which she is an example herself, has also been very motivating and inspiring to me.

Thank you Angie for being such a blessing. Pilates and you indeed have changed my life!”

- Ling Teo

“Angie is an amazing teacher! She’s thorough and gentle and takes the time to explain and correct each posture. Every class is different and covers a wide range of exercises, and she makes a point to cater to every level and different personal needs. Hands down the best pilates teacher I have ever had!!”

- Ceci Egan

“I started pilates with Angie a few months after having my first baby. My main goal was to go back to be as fit as I was before my pregnancy. I also wanted to fix my posture and strengthen my abdominals. Angie introduced me to pilates on the reformer. It was my first time on pilates equipment, so I felt a little bit anxious but we went step by step and now I love it.

My abdominals got back to normal and my posture improved… I am very happy with the results!

Angie always adjusts the exercises to my body’s needs. Now, I am pregnant again, 35 weeks along and I am still doing her classes… After this second baby, I can’t wait to go back to Angie’s pilates. I will take 200% advantage of each of her classes and once again get my body in shape, feel fit, strong and great!”

- Catalina Isaza-Brockland

“Angie’s classes are excellent! She takes the time to explain each exercise and pays attention to details, especially proper engagement, alignment, and breath. She can easily demonstrate each exercise, this is important to me because she not only teaches but practices pilates, too. I have benefited from both her Pilates mat class and private Reformer class, gaining more balance and awareness of my physical body. I have known Angie for almost two decades, she is dedicated, kind, and compassionate. These qualities are reflected in her teaching.”

- Carolyn Young

“Before starting pilates with Angie I always felt like part of my exercise routine was missing. I was active, but missing the important lengthening and strengthening exercises that are unique to pilates. My goal was to become a little bit stronger after every session.

I have noticed more strength, body shaping and toning in areas that were not targeted with consistent cardio routines I had been doing. I look forward to continue the investment in my body that will keep me strong and moving pain free in my later years.

Angie is a great pilates instructor. Her attention to her clients is above and beyond. She is very invested in her clients past or current injuries and fitness goals. She is attentive and offers modifications to simplify or extend almost every exercise when working in a group.”

-Leslie Tessier